Weight Management – Lifestyle & Diet

Weight Management Lifestyle and Diet Services

Weight Management: Lifestyle and Diet Services

Here, at Dr. Kamini Rao Hospitals, we acknowledge that weight management is part of the dieting process, but it needs to be more holistic in terms of lifestyle and nutrition. Thus, our committed team is available to serve you with specially customised care as per your need.

We first analyse your health, lifestyle, and eating habits very cautiously. Our team comprises experts performing detailed assessments to determine your specific challenges and goals.

Customised Nutrition Plans

Our consulting dieticians design specific meal plans to your needs and preferences. We advocate healthy diets of wholesome foods, lean proteins, healthy fats, and a lot of fruits and veggies.

Behavioural Support

Make long-term, meaningful lifestyle changes. Our counsellors will help you understand emotional eating, adopt healthy habits, and help keep you motivated through your journey. Physical Activity Guidance Becoming active is an important part of successful weight management. We will help you create a plan that will reflect your life. You will be able to be active and enjoy those activities in which you engage.

Ongoing Support and Monitoring

Ongoing support is of utmost priority. Our team will follow up with our clients on their every progress, update necessary adjustments, and make sure they are motivated enough to stay the course of diet and exercise.

We also conduct workshops and materials that will be of greatest benefit to them to have valuable knowledge and skills in making proper decisions and leading a healthy lifestyle in the long term.

Polycystic Ovary pattern is considered to be one of the most common hormonal conditions that disturb her menstrual cycles within the adolescent female population.

We see, at Dr. Kamini Rao Hospitals, the weight issue is very much entwined with PCOS; girls with PCOS may experience irregular periods, acne, hair growth-hirsutism-all of which are exacerbated by weight gain.

Weight Control and Lifestyle Management for PCOS

At Dr. Kamini Rao Hospitals, we advise a holistic approach in terms of salutary changes and exercising more. A low glycemic index diet with fewer foods that stimulate spiking insulin cases and inflammation is also required. Exercise is essential to perfect the sensitivity of the girls' body to insulin and help in weight management and alleviation of PCOS symptoms.

For adolescent girls diagnosed with PCOS, weight operation is essential not only for easing current symptoms but also for preventing long-term complications analogous to gestation and diabetes. At Dr. Kamini Rao Hospitals, treatment is provided as a custom plan for teens with PCOS so that they could fasten speedy life-changing and sustainable changes to improve the condition of their reproductive and metabolic health.

Educating adolescents in healthy eating habits

healthy breakfast
  • Including a healthy breakfast to kick-launch metabolism.
  • Practice portion control while eating.
  • Encouraging a diet rich in whole grains, proteins, vegetables, and fruits.

Why choose us?

Our team of the best specialists would make sure you achieve all your goals in a professional and supportive environment.

COMFORTING and SUPPORT By Dr. Kamini Rao Hospitals

Our gynaecologists and counsellors guide adolescents in the proper management of their weight and gynaecological health. Our reassuring sessions work on hand with adolescents in understanding the relation of lifestyle choices with the reproductive system.


Frequently Asked Questions

It has provided a holistic care for PCOS which includes diet interventions, exercise prescription, and hormonal therapy for symptom control.
Yes, Dr. Kamini Rao Hospitals offers comforting sessions that concentrate on the link between life choices, weight operation, and reproductive health.
Nutrition comforting at the sanitarium emphasises balanced diets with iron, calcium, vitamin D, and omega-3- 3 adipose acids to support hormonal balance and menstrual health.
Yes, the sanitarium offers guidance for parents on creating probative surroundings that promote healthy eating and physical exertion for their children.